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Frases de Joseph Hubertus Pilates

Joseph Hubertus Pilates fue el creador de un método de entrenamiento físico-mental al que llamó Contrología, por primar el control de la mente sobre el cuerpo. Hoy en día es conocido como método Pilates o simplemente Pilates. Wikipedia  

✵ 9. diciembre 1883 – 9. octubre 1967
Joseph Hubertus Pilates: 3   frases 0   Me gusta

Joseph Hubertus Pilates: Frases en inglés

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

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Joseph Pilates

William Miller, Return to Life Through Contrology http://books.google.com/books?id=j7W-HAAACAAJ (1960)

“The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.”

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Joseph Pilates

Return to Life Through Contrology