Frases de Teal Swan

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“The healing of the collective human consciousness is dependent upon us creating a society where we can make room for pain. You currently live in a world that has made only positive things, like positive emotions and success and being healed, acceptable. This is a world that sees anything less than this as a failure. This prevents people from healing. It prevents people from admitting to where they are and taking the sometimes counterintuitive steps they need to take in order to heal. It is ok to not be ok.”

“We must choose to be dependent. There is nothing powerless about the choice to be dependent and it is safe assuming that both people realize that their wellbeing is inseparable from the other person. This is the foundation of interdependence.”

“A man that is fully in his masculine energy is not a threat to a woman; instead, he is her greatest advocate.”

“If not belonging is a consequence for certain actions, there was no belonging in the first place.”

“Regardless of whether it is a friendship or a romantic relationship, emotions and feelings are the heart of every healthy and meaningful relationship. Without a healthy emotional life, a relationship is not a relationship, it's a social arrangement.”

“A harmonious life is made possible by a harmonious union between your mind and your heart. Feelings cannot be controlled by the mind. And any attempt to do so is to perpetuate an abusive marriage between the mind and heart.”

“A cover emotion is an emotion that exists to keep you out of a lower vibrational feeling. For example, anger is a cover emotion for fear. The cover emotions are like ice over a lake that prevents you from falling into the deep water beneath. Numbness or lack of feeling is in fact a cover emotion for the emotion of despair.”

“Success is more about what you say NO to than what you say YES to. You can completely destroy your personal energy by saying yes to the wrong types of things.”

“Happy people do not cause harm to others. If everyone who was born upon this earth focused on their own alignment and their own joy so much that they never became separated from it, there would be no war.”

“Your EMOTIONS are the indication of whether the thought you're thinking at this moment is in alignment with the frequency of your desires and Source or out of alignment with your desires and Source. If you think thoughts which are out of alignment with Source, you feel negative emotion. If you think thoughts which are in alignment with source, you feel positive emotion. You are biochemically hard wired to go in the direction of alignment.”

“In relationships we tend to get lazy and think we know each other after months or years. This is a complete illusion, especially given that EMOTIONS and EXPERIENCES and THOUGHTS belonging to a person fluctuate every single day.”

“One of the most painful things about this path is to recognize things about yourself that aren’t “as they should be”. And the reason you think things should be a certain way is because you’ve been taught that they should. Every spiritual tradition, just like greater society, comes complete with all kinds of values, expectations and beliefs. These all add up to one thing: A SHOULD STANDARD. This is how you should be. This is how you should feel. This is what you should think. This is the reality you should perceive. And the reality is, you will always fall short of that should standard.”

“The way I like to describe shadow work is like this - When we're first doing spiritual practice we're moving out of dark spaces into the light of consciousness. And then, our job is to take the light of consciousness back into the shadows and shine it there so that then they become the light of consciousness as well.”

“If we as people allow ourselves to be caught up in either PRIDE or SHAME, we severely limit the scope of what we are capable of doing and what we are capable of of becoming in this life.”

“The universe is literally made of love. And as such, love is your BIRTHRIGHT.”

“Connection can be thought of as a link formed with something or someone else. If you are linked to something, you cannot affect it without affecting yourself. And this is really the greatest form of safety available on the planet or any living being.”

“Those who must see themselves as good will never see themselves.”

“Compassion is the single most critical thing for the human race to develop. And quite honestly, the survival of our own species depends on it. We are no longer in a place where we can wait for compassion to spontaneously occur. We now have to take steps to help it to arise.”

“Fear is not something to be ashamed of. We cannot condemn fear without simultaneously condemning the fact that we are alive. It is part of being alive. Fear is valuable. Take every opportunity where you feel fear, to step into the feeling of the fear, explore it. Bring awareness to it. And question it fully.”

“If you take responsibility for telling people the truth at the same time as taking responsibility for making people feel good, you will often find yourself stuck in a serious contradiction.”

“Reveal your subconscious or it will reveal YOU.”

“Spirituality is not about knowing everything. It's about learning to LOVE everything.”

“Most people think that love is to feel intensely positive towards something or someone. This is not the case. That is the byproduct of love. To love something is to take it as a part of yourself.”

“The people who are massively successful at creating the life they want to live are the people who can resolve the resistance so that all of their energy is not split and is instead facing in the same direction and moving towards the same thing.”

“The reason that people maintain their hate for years upon years, instead of resolving it, is that if the hate is gone, all they are left with is the pain that their hate covered up.”

“There is no possibility for two people to stay connected and close if they are in different parallel perceptual realities, no matter if their bodies are in the same place. And it is intimacy and attunement that will bridge the gap between these different parallel realities that make us so utterly alone.”

“It is impossible to know who you are and what you like and what you believe and what you want unless you know how you feel.”

“Until we fully awaken, the angels that come to free us will appear to us as demons, for it is not their prerogative to give us the unconditionally love that we crave. It is their prerogative to show us what is preventing us from giving and receiving unconditional love.”

“You can only build a life from what is real. Unless you know and admit to what you really think, really feel, really want, really need and actually do, you are working with illusion and you are going nowhere.”