Frases de Jillian Michaels

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Jillian Michaels

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Frases Jillian Michaels


„cada libra de músculo quema tres veces más calorías que cada libra de grasa.“ Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

„Los alimentos altos en grasa y azúcar hacen que el cerebro segregue “opioides endógenos”, alias morfina biológica.“ Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!


„El ejercicio reduce las hormonas de aumento de peso, como el cortisol, al liberar endorfinas para combatir el estrés; también incrementa la producción de hormonas quemadoras de grasa, como la testosterona, la hormona del crecimiento humano, la DHEA y la tiroxina (T4). Necesitas ejercicio. Punto.“ Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

„En los últimos veinte años se han reportado al menos diez patógenos que incrementan el peso en humanos y animales, incluyendo virus, bacterias y microflora en los intestinos.“ Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

„Los investigadores estiman que puede haber hasta 10 veces más genes que incrementan el peso corporal que los que lo disminuyen.“ Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

„A bad day for your ego is a great day for your soul.“ Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

„Get comfortable with being uncomfortable!“

„Unless You Puke, Faint or Die, Keep Going!“ Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You


„Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.“ Unlimited: How to Build an Exceptional Life

„It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.“

„Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.“ Winning by Losing: Drop the Weight, Change Your Life

„Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.“


„Why choose to fail when success is an option?“

„The past does not define, you the present does.“ Winning by Losing: Drop the Weight, Change Your Life

„Why are you going to choose failure when success is an option?“

„Thriving. That's fighting... Surviving is barely getting by.“