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Frases de Brené Brown
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Brené Brown es una académica y escritora estadounidense, actualmente profesora e investigadora en la Universidad de Houston[1]​. Durante los últimos quince años se ha dedicado a estudiar temas diversos, incluyendo la vulnerabilidad, el coraje, la vergüenza, y la empatía.[2]​ Es autora de tres Nº 1 del New York Times Best sellers: Los Dones de la Imperfección , El poder de ser vulnerable , y Más fuerte que nunca . Ella y su trabajo han sido presentados en PBS, NPR, TED, y CNN.[3]​[4]​[5]​[6]​ Wikipedia  

✵ 18. noviembre 1965
Brené Brown Foto
Brené Brown: 112   frases 55   Me gusta

Frases célebres de Brené Brown

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“Ser dueños de nuestra historia y amarnos a nosotros mismos a través de ese proceso es la cosa más valiente que haremos.”

Brené Brown
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“Si quieres marcar la diferencia, la próxima vez que veas que alguien es cruel con otro ser humano, tómalo personalmente. ¡Tómelo personalmente porque es personal!”

Brené Brown

“La autenticidad es la práctica diaria de librarnos de lo que creemos que deberíamos ser y abrazar en cambio lo que realmente somos.”

Brené Brown

Los dones de la imperfección: Líbrate de quien crees que deberías ser y abraza a quien realmente eres

“«La dicha es lo que sentimos cuando nos permitimos reconocer lo buenas que son las cosas en realidad».”

Brené Brown

Los dones de la imperfección: Líbrate de quien crees que deberías ser y abraza a quien realmente eres

“Es importantísimo que nos conozcamos y nos comprendamos a nosotros mismos, pero para vivir una vida de todo corazón hay algo todavía más esencial: que nos amemos a nosotros mismos.”

Brené Brown

Los dones de la imperfección: Líbrate de quien crees que deberías ser y abraza a quien realmente eres

“«No importa lo que deje hecho ni cuánto quede por hacer; soy suficiente tal cual soy».”

Brené Brown

Los dones de la imperfección: Líbrate de quien crees que deberías ser y abraza a quien realmente eres

Brené Brown Frases y Citas

“«No preguntes qué es lo que el mundo necesita. Pregunta qué es lo que te hace estar vivo y hazlo. Porque lo que el mundo necesita son personas que estén vivas».”

Brené Brown

Los dones de la imperfección: Líbrate de quien crees que deberías ser y abraza a quien realmente eres

De mundo , Pregunta

“«No ser nadie más que tú mismo en un mundo que está haciendo todo lo posible, día y noche, por convertirte en cualquiera menos en ti significa librar la batalla más dura que un ser humano puede librar, y no dejar nunca de pelear».”

Brené Brown

Los dones de la imperfección: Líbrate de quien crees que deberías ser y abraza a quien realmente eres

De mundo , Noche
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“Mantenerse vulnerable es un riesgo que tenemos que asumir si queremos experimentar la conexión.”

Brené Brown

“Cuando las personas que amamos, o aquellas por las que sentimos una profunda conexión, dejan de preocuparse por nosotros, de prestarnos atención, de invertir tiempo o de luchar por la relación, la confianza empieza a esfumarse y se abren las heridas. La desconexión desencadena vergüenza y nuestros peores temores: el temor al abandono, a no ser merecedores, a no ser dignos de ser amados. Lo que hace que esta traición encubierta sea mucho más”

Brené Brown

El poder de ser vulnerable

Confianza , Traición

“para cultivar una relación, levantar una familia, crear una cultura organizativa, dirigir un colegio, alimentar la fe en la comunidad…, todo ello de un modo que básicamente se opone a las normas culturales que marca la escasez, hace falta ser consciente, comprometerse y trabajárselo… todos los días.”

Brené Brown

El poder de ser vulnerable

De familia , De fe

Brené Brown: Frases en inglés

“To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.”

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Brené Brown

Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“We cannot grow when we are in shame, and we can't use shame to change ourselves or others.”

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Brené Brown

Fuente: I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

“I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits.”

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Brené Brown

Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“We cannot ignore our pain and feel compassion for it at the same time.”

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Brené Brown

Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“When we stop caring about what people think, we lose our capacity for connection. When we become defined by what people think, we lose our willingness to be vulnerable.”

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Brené Brown

“Everyone wants to know why customer service has gone to hell in a handbasket. I want to know why customer behavior has gone to hell in a handbasket.”

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Brené Brown

Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“… sometimes when we are beating ourselves up, we need to stop and say to that harassing voice inside, "Man, I'm doing the very best I can right now."”

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Brené Brown

Fuente: Rising Strong

“Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.”

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Brené Brown

Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

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Brené Brown

Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Hope is not an emotion; it's a way of thinking or a cognitive process.”

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Brené Brown

Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Courage originally meant "To speak one's mind by telling all one's heart.”

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Brené Brown

Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.”

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Brené Brown

Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.”

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Brené Brown

Fuente: Rising Strong

“If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when…. hard things happen.”

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Brené Brown

“Shame hates it when we reach out and tell our story. It hates having words wrapped around it- it can't survive being shared. Shame loves secrecy. When we bury our story, the shame metastasizes.”

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Brené Brown

Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capacity to know our darkness well enough to sit in the dark with them.”

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Brené Brown

Fuente: The Power of Vulnerability: Teachings of Authenticity, Connections and Courage

“When I see people stand fully in their truth, or when I see someone fall down, get back up, and say, “Damn. That really hurt, but this is important to me and I’m going in again”—my gut reaction is, “What a badass.”

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Brené Brown

Fuente: Rising Strong

“Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.”

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Brené Brown

Fuente: Rising Strong

“Only when we’re brave enough to explore the darkness will we discover the infinite power of our light.”

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Brené Brown

Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“How can we expect people to put value on our work when we don't value ourselves enough to set and hold uncomfortable boundaries?”

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Brené Brown

Fuente: Rising Strong

“Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”

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Brené Brown

Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“… In its original Latin form, sacrifice means to make sacred or to make holy. I wholeheartedly believe that when we are fully engaged in parenting, regardless of how imperfect, vulnerable, and messy it is, we are creating something sacred.”

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Brené Brown

Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who don’t matter, and seeing the value of working on cultivating connection with family and close friends.”

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Brené Brown

Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“It’s always helpful to remember that when perfectionism is driving, shame is riding shotgun.”

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Brené Brown

Fuente: Rising Strong

“If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.”

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Brené Brown

Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“When two people relate to each other authentically and humanly, God is the electricity that surges between them.”

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Brené Brown

Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Of all the things trauma takes away from us, the worst is our willingness, or even our ability, to be vulnerable. There's a reclaiming that has to happen.”

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Brené Brown

Fuente: Rising Strong