Frases de Vera Stanley Alder (50 citas, página 2)

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Vera Stanley Alder: Frases en inglés

“At the present time the issue is the self-interest of several immense nation-groups. The result is much as it would be if the four quarters of a person’s body were arrayed against each other, and the circulation impeded between them. Economical chaos and frustration is the result, on a world scale.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Introduction p. I - XII

“There are two ways of summing up world history, the inner way and the outer way. Both have been at the mercy of scribes and policies. Let us begin by realizing that the story of human evolution has progressed steadily from complete exclusiveness to an ever-broadening inclusiveness.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Introduction p. I - XII

“There are those who stand in the vanguard, those who huddle ineffectively in the centre, and those who definitely hold progress back.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Introduction p. I - XII

“Surely the human race is at last reaching the stage of adulthood — that adulthood of character which does not depend upon physical age at all — so that it is deliberately embracing responsibility for its own development and government, and trying to face up to the causes of its failures?”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Introduction p. I - XII

“What is happening in the world today? We have been living through an epoch in which wars, tyrannies and privations seem to have reached their peak...”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Introduction p. I - XII

“To-day we can only ennumerate some of the new methods of healing, in order to indicate the possibilities ahead and suggest avenues of exploration.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter XXXV The Opportunity Today
Contexto: This will be the science of the future.

“Can we grasp that there is more than enough land surface, capable of restoration, to support and feed in comfort a larger population than now exists on this globe?”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter II Planning a Model World

“This is called the World Breath or ‘Seven’ Breath, and was much practised by the ancient Egyptians who were adepts at physical and physiological culture. Seven, as you know, plays an important part in the plan of the Universe which affects tnis Earth, as for instance, the 7 planets, 7 colours of the spectrum, 7 notes of music, 7 days of the week, etc. If we practise the Seven Breath every morning on awakening, we will tune ourselves in to the forces of growth and progress and derive great benefit and strength from so doing, provided we neither strain nor jerk.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter XV The Essential Science of Breathing

“As soon as you have begun to master the diaphragm muscle, you can consider the rhythm of the breath. This must be gentle, even and deep, and have four stages; (1) pause for preparation, (counting three); (2) breathe in slowly, (counting three; (3) hold breath whilst absorbing life forces, (counting three) and (4) breathe out whilst spreading the new life all over the body (counting three). Then repeat the exercise. As soon as you feel able, increase the counts to four times four and gradually increase until you arc able to breathe to four times seven without strain.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter XV The Essential Science of Breathing, p. 104

“Correct breathing also performs a constant massage of the internal organs by raising them up and down, thus curing constipation when it is caused by faulty insufficient breathing (as is often the case) which holds the muscles of the abdomen in a static position. Therefore the first thing to do is to make sure that you know how to breathe from the physical standpoint, and how to control the muscle of the diaphragm. This muscle forms the dividing line between the chest and the stomach just below the ribs. Place the fingers upon the diaphragm muscle just below the ribs and under the centre breast bone. In this arched hollow lies the muscle upon which correct breathing depends. Take a slow breath, drawing the muscle upwards and inwards, following its movement with the fingers, fill the lungs with air right up to the collarbones. Then breathe out slowly whilst tucking the diaphragm still further inwards and upwards!”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter XV The Essential Science of Breathing

“Conversely, a shallow, quick breath only half-nourishes, and is the partner of fear, nervousness and self-consciousness; whilst the uneven uncontrolled breath allows the person to become ‘beside themselves* with the emotional disturbance and indecision.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter XV The Essential Science of Breathing

“Correct breathing must be deep, slow, even, and controlled by the mind and will. If it is deep it allows all the necessary rays and forces of nature to be drawn in and to reach every part of the body. If it is slow, then all possible benefits can be obtained before it is expelled again. If it is even, a rhythm is established in time with the rhythm of nature; the various vibrations of the body tune in with each other, and with the cosmic life-giving rays, thus producing a complete harmonious integration. If it is controlled by the mind and will, outside influences cannot upset the personal rhythm, nor distract the individual from his goal.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter XV The Essential Science of Breathing

“We can get on top of the world in most circumstances if we know and practice correct breathing, but without it we will always be working on one cylinder, and at the bottom of our form. For correct breathing feeds our minds as well as our bodies.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter XV The Essential Science of Breathing

“It is no exaggeration to say that if even five minutes a day were spent in mental and physical breath control, a person’s whole life would be made anew. For, besides the physical atoms of the air, such as carbon, hydrogen and oxygen, there are literally thousands of different radiations playing through the atmosphere, some of them infinitely subtle and powerful, which come from planets far outside our solar system! These can, and should, be drawn upon by us in correct breathing, specialized through our endocrine glands, and used in our most vital thinking and creative activities.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter XV The Essential Science of Breathing

“Usually... a person’s breathing has become automatic from childhood upwards, being determined by his childhood’s environment, circumstances and heredity. This automatic breathing is usually very inferior because of our ‘modern’ way of life, and leads to permanent inferior health. Therefore one of the first things which must be taken in hand is an understanding and mastery of the science of breathing.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter XV The Essential Science of Breathing

“Breathing is really a very complex activity. It does not only consist of taking in air, absorbing oxygen from it and letting it out again as carbonic acid gas! The breathing has a tremendous effect on the character, determining the mood, courage, strength of purpose, health and inspiration from day to day.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter XV The Essential Science of Breathing

“The importance of the goodwill of every single human being in this respect would be brought home to them. Not merely the service of their hands but that of their hearts and minds would be held in esteem as the riches of the community.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter VII The Council for Agriculture and Industry

“The terrible exploitation of native labor and destruction of native home life and the degenerating living conditions which have often been the result of private enterprise will no longer be possible.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter VII The Council for Economics

“It will be discovered that a system of exchange between peoples of goods and services will, when intelligently developed, gradually cancel out the need for buying and selling with money.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter VII The Council for Economics

“Those who seek to influence us always work on our individualities, either trying to stifle them with mass hypnotism or to spur them to life with such cries as 'Democracy!’ ... or fulfilment under some other name.”

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Vera Stanley Alder

Fuente: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter I, Secrets Behind History

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