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Frases de Brené Brown

Brené Brown es una académica y escritora estadounidense, actualmente profesora e investigadora en la Universidad de Houston[1]​. Durante los últimos quince años se ha dedicado a estudiar temas diversos, incluyendo la vulnerabilidad, el coraje, la vergüenza, y la empatía.[2]​ Es autora de tres Nº 1 del New York Times Best sellers: Los Dones de la Imperfección , El poder de ser vulnerable , y Más fuerte que nunca . Ella y su trabajo han sido presentados en PBS, NPR, TED, y CNN.[3]​[4]​[5]​[6]​ Wikipedia  

✵ 18. noviembre 1965
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Brené Brown: 112   frases 55   Me gusta

Frases célebres de Brené Brown

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“Ser dueños de nuestra historia y amarnos a nosotros mismos a través de ese proceso es la cosa más valiente que haremos.”

Brené Brown
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“Si quieres marcar la diferencia, la próxima vez que veas que alguien es cruel con otro ser humano, tómalo personalmente. ¡Tómelo personalmente porque es personal!”

Brené Brown

“La autenticidad es la práctica diaria de librarnos de lo que creemos que deberíamos ser y abrazar en cambio lo que realmente somos.”

Brené Brown

Los dones de la imperfección: Líbrate de quien crees que deberías ser y abraza a quien realmente eres

“«La dicha es lo que sentimos cuando nos permitimos reconocer lo buenas que son las cosas en realidad».”

Brené Brown

Los dones de la imperfección: Líbrate de quien crees que deberías ser y abraza a quien realmente eres

“Es importantísimo que nos conozcamos y nos comprendamos a nosotros mismos, pero para vivir una vida de todo corazón hay algo todavía más esencial: que nos amemos a nosotros mismos.”

Brené Brown

Los dones de la imperfección: Líbrate de quien crees que deberías ser y abraza a quien realmente eres

“«No importa lo que deje hecho ni cuánto quede por hacer; soy suficiente tal cual soy».”

Brené Brown

Los dones de la imperfección: Líbrate de quien crees que deberías ser y abraza a quien realmente eres

Brené Brown Frases y Citas

“«No preguntes qué es lo que el mundo necesita. Pregunta qué es lo que te hace estar vivo y hazlo. Porque lo que el mundo necesita son personas que estén vivas».”

Brené Brown

Los dones de la imperfección: Líbrate de quien crees que deberías ser y abraza a quien realmente eres

De mundo , Pregunta

“«No ser nadie más que tú mismo en un mundo que está haciendo todo lo posible, día y noche, por convertirte en cualquiera menos en ti significa librar la batalla más dura que un ser humano puede librar, y no dejar nunca de pelear».”

Brené Brown

Los dones de la imperfección: Líbrate de quien crees que deberías ser y abraza a quien realmente eres

De mundo , Noche
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“Mantenerse vulnerable es un riesgo que tenemos que asumir si queremos experimentar la conexión.”

Brené Brown

“Cuando las personas que amamos, o aquellas por las que sentimos una profunda conexión, dejan de preocuparse por nosotros, de prestarnos atención, de invertir tiempo o de luchar por la relación, la confianza empieza a esfumarse y se abren las heridas. La desconexión desencadena vergüenza y nuestros peores temores: el temor al abandono, a no ser merecedores, a no ser dignos de ser amados. Lo que hace que esta traición encubierta sea mucho más”

Brené Brown

El poder de ser vulnerable

Confianza , Traición

“para cultivar una relación, levantar una familia, crear una cultura organizativa, dirigir un colegio, alimentar la fe en la comunidad…, todo ello de un modo que básicamente se opone a las normas culturales que marca la escasez, hace falta ser consciente, comprometerse y trabajárselo… todos los días.”

Brené Brown

El poder de ser vulnerable

De familia , De fe

Brené Brown: Frases en inglés

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”

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Brené Brown

Variante: I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
Fuente: Rising Strong

“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

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Brené Brown

Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Staying vulnerable is a risk we have to take if we want to experience connection.”

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Brené Brown

Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!”

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Brené Brown

Fuente: I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”

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Brené Brown

Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.”

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Brené Brown

Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Midlife: when the Universe grabs your shoulders and tells you “I’m not f-ing around, use the gifts you were given.”

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Brené Brown

“You may not control all the events that happen to you, but you can decide not to be reduced by them. —Maya Angelou”

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Brené Brown

Fuente: Rising Strong

“For me, vulnerability led to anxiety, which led to shame, which led to disconnection, which led to Bud Light.”

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Brené Brown

Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

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Brené Brown

Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

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Brené Brown

“Courage starts with showing up and letting ourselves be seen.”

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Brené Brown

Variante: There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.”

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Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

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Oprah.com http://www.oprah.com/spirit/Life-Lessons-We-All-Need-to-Learn-Brene-Brown#ixzz28s3kPWdP
Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Contexto: Belonging is not fitting in... Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don't have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess.

“If we can share our story with someone who responds with empathy and understanding, shame can't survive.”

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Brené Brown

Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.”

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Brené Brown

Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Shame corrodes the very part of us that believes we are capable of change.”

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Fuente: I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

“When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.”

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Brené Brown

Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”

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“What we know matters but who we are matters more.”

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Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

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Brené Brown

Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.”

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“Healthy striving is about striving for internal goals, and wanting to be our best selves. Perfectionism is not motivated internally. Perfectionism is about what people will think. And you do not see effective leaders in corporations sitting on an email for three hours to make sure it’s worded just perfectly. You don’t. They have work to get done.. You don’t see elite athletes letting themselves be discouraged by a bad workout or a single bad performance. It happens all the time. They’re accustomed to winning, they’re accustomed to losing. Once perfectionism becomes the goal, they’re out of the sport.”

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Washington Post, October 2012 http://www.washingtonpost.com/national/exhaustion-is-not-a-status-symbol/2012/10/02/19d27aa8-0cba-11e2-bb5e-492c0d30bff6_story_2.html
Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.”

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Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”

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Brené Brown

Fuente: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Numb the dark and you numb the light.”

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Brené Brown

Fuente: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead