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“Any passion can become an addiction; but then how to distinguish between the two? The central question is: who's in charge, the individual or their behaviour? It's possible to rule a passion, but an obsessive passion that a person is unable to rule is an addiction… if in doubt, ask yourself one simple question: given the harm you're doing to yourself and others, are you willing to stop? If not, you're addicted. And if you're unable to renounce the behaviour or to keep your pldege when you do, you're addicted.”

Gabor Maté libro In the Realm of Hungry Ghosts

Fuente: In the Realm of Hungry Ghosts

“The salient stressors in the lives of most human beings today — at least in the industrialized world — are emotional. Just like laboratory animals unable to escape, people find themselves trapped in lifestyles and emotional patterns inimical to their health. The higher the level of economic development, it seems, the more anaesthetized we have become to our emotional realities. We no longer sense what is happening in our bodies and cannot therefore act in self-preserving ways. The physiology of stress eats away at our bodies not because it has outlived its usefulness but because we may no longer have the competence to recognize its signals.”

Gabor Maté libro When the Body Says No

Fuente: When the Body Says No: The Cost of Hidden Stress

““A therapist once said to me, “If you face the choice between feeling guilt and resentment, choose the guilt every time.” It is wisdom I have passed on to many others since. If a refusal saddles you with guilt, while consent leaves resentment in its wake, opt for the guilt. Resentment is soul suicide. Negative thinking allows us to gaze unflinchingly on our own behalf at what does not work.

We have seen in study after study that compulsive positive thinkers are more likely to develop disease and less likely to survive. Genuine positive thinking — or, more deeply, positive being — empowers us to know that we have nothing to fear from truth. “Health is not just a matter of thinking happy thoughts,” writes the molecular researcher Candace Pert. “Sometimes the biggest impetus to healing can come from jump-starting the immune system with a burst of long-suppressed anger.” Anger, or the healthy experience of it, is one of the seven A’s of healing. Each of the seven A’s addresses one of the embedded visceral beliefs that predispose to illness and undermine healing.””

Gabor Maté libro When the Body Says No

Fuente: When the Body Says No: The Cost of Hidden Stress

““The hardcore drug addicts that I treat, are, without exception, people who have had extraordinarily difficult lives. The commonality is childhood abuse. These people all enter life under extremely adverse circumstances. Not only did they not get what they need for healthy development; they actually got negative circumstances of neglect. I don’t have a single female patient in the Downtown Eastside of Vancouver who wasn’t sexually abused, for example, as were many of the men, or abused, neglected and abandoned serially, over and over again. That’s what sets up the brain biology of addiction. In other words, the addiction is related both psychologically, in terms of emotional pain relief, and neurobiological development to early adversity.””

Gabor Maté libro In the Realm of Hungry Ghosts

Fuente: In the Realm of Hungry Ghosts

“Settling for the view that illnesses, mental or physical, are primarily genetic allows us to avoid disturbing questions about the nature of the society in which we live. If “science” enables us to ignore poverty or man-made toxins or a frenetic and stressful social culture as contributors to disease, we can look only to simple answers: pharmacological and biological.”

Gabor Maté libro When the Body Says No

Fuente: When the Body Says No: The Cost of Hidden Stress

“The family therapist David Freeman once concluded a public lecture on intimacy and relationships by saying that if there was any one thing he hoped his audience would remember from his talk, it was the awareness that one does not know his or her spouse, his or her children. We may believe we have a perfect idea of why they act as they do, when in reality our beliefs reflect no more than our own anxieties.”

Gabor Maté

Fuente: Scattered: How Attention Deficit Disorder Originates And What You Can Do About It

Idea

“Young children cannot possibly understand the motives of adults. It means little to a young child that the parent feels love for him if that parent keeps disappearing at almost any time. The child experiences a sense of abandonment, a subliminal knowledge that there are things in the world much more important to the parent than he, the child, that he is not worthy of the parent’s attention. He begins to feel, at first unconsciously, that there must be something wrong with him. He also begins to work too hard to get his needs met: demanding contact, acting out or trying to please the parent to gain approval and attention.”

Gabor Maté

Fuente: Scattered: How Attention Deficit Disorder Originates and What You Can Do About It

“Freedom in society is gauged by our success in getting what we want and conditioned by status and power, by race, class and gender. In the internal world of the psyche, however, freedom means something very different. It is the ability to opt for our long-term physical and spiritual well-being as opposed to our immediate urges. Absent that ability, any talk of ‘free will’ or ‘choice’ becomes nearly meaningless.”

Gabor Maté libro In the Realm of Hungry Ghosts

Fuente: In the Realm of Hungry Ghosts: Close Encounters with Addiction

“As parents who make every effort we can to raise our children in loving security, we do not need to feel more guilt than we already do. We need less guilt and more awareness of how the quality of the parent-child relationship can be used to promote our children’s emotional and cognitive development.”

Gabor Maté

Fuente: Scattered: How Attention Deficit Disorder Originates and What You Can Do About It

“Do I live my life according to my own deepest truths, or in order to fulfill someone else’s expectations? How much of what I have believed and done is actually my own and how much has been in service to a self-image I originally created in the belief it was necessary to please my parents?”

Gabor Maté libro When the Body Says No

Fuente: When the Body Says No: The Cost of Hidden Stress

“Everyone has an urge to create. Its expression may flow through many channels: through writing, art or music, through the inventiveness of work or in any number of ways unique to all of us, whether it be cooking, gardening or the art of social discourse. The point is to honour the urge. To do so is healing for ourselves and for others; not to do so deadens our bodies and our spirits.”

Gabor Maté libro When the Body Says No

Fuente: When the Body Says No: The Cost of Hidden Stress

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