Frases de Sharon Salzberg (15 citas)

Sharon Salzberg: 15 citas0 Me gusta

Sharon Salzberg: Frases en inglés

“The difference between misery and happiness depends on what we do with our attention.”

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Sharon Salzberg

Fuente: Lovingkindness: The Revolutionary Art of Happiness

“You are capable of so much more than we usually dare to imagine”

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Sharon Salzberg

“We often get caught up in our own reactions and forget the vulnerability of the person in front of us.”

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Sharon Salzberg

Fuente: The Force of Kindness: Change Your Life with Love & Compassion

“We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.”

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Sharon Salzberg

Fuente: The Force of Kindness: Change Your Life with Love & Compassion

“You yourself, as much as anybody in the entire universe, deserve your love and affection”

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Sharon Salzberg

“The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred.”

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Sharon Salzberg

“We need the courage to learn from our past and not live in it.”

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Sharon Salzberg

Fuente: The Force of Kindness: Change Your Life with Love & Compassion

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.”

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Sharon Salzberg

Fuente: Real Happiness: The Power of Meditation

“Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.”

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Sharon Salzberg

Fuente: Real Happiness: The Power of Meditation

“Mindfulness isn't difficult, we just need to remember to do it.”

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Sharon Salzberg

Fuente: Real Happiness: The Power of Meditation

“Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.”

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Sharon Salzberg

“All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others”

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Sharon Salzberg

Fuente: Lovingkindness: The Revolutionary Art of Happiness

“If we fall, we don't need self-recrimination or blame or anger - we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.”

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Sharon Salzberg

“By engaging in a delusive quest for happiness, we bring only suffering upon ourselves. In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselves into exile from our own lives.”

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Sharon Salzberg

“Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.”

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Sharon Salzberg

Fuente: Real Happiness: The Power of Meditation

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